The Spoonie Thread

7 Ways to Build Resilience in Young Children

A mental health struggle can begin in childhood. It is essential to help each child develop resilience to thrive (and not just survive) throughout ...

Mind-Body Techniques for Chronic Pain & Illness

This article comes from Berlin Schaubhut. You might know people who practice meditation, or yoga, or maybe you have a practice yourself. In general...

Mental Health Awareness: 5 ways to show your support

May is recognized as Mental Health Month in an effort to promote a more positive, proactive approach to addressing mental illnesses. Here are some ...

10 Spoonie Self-Care Tips

There are things all of us can do to make sure we get the most out of our spoons, no matter the number. Taking care of your mental, emotional, and ...