Spoonie Spring Break: Travel Tips for Managing Chronic Illness on the Go

Spoonie Spring Break: Travel Tips for Managing Chronic Illness on the Go

Posted by Spoonie Threads Staff on

Spring break is calling! Whether you’re hitting the road, visiting family, or taking a much-needed staycation, traveling with a chronic illness takes extra planning. But don’t worry—we’ve got your back. With the right preparation (and a few adaptive essentials from Spoonie Threads), you can enjoy your trip with less stress and more fun.

Pack Smart: Essentials for Spoonies on the Go

Packing light isn’t always an option when you manage a chronic illness, but packing smart is. Here are a few must-haves to keep you comfortable and prepared:

  • Medication & Supplies – Always bring extra, just in case. Store medications in a pill organizer and keep backup prescriptions handy.

  • Comfortable, Adaptive Clothing – Spoonie Threads’ G-Tube PJs and Bodysuits are perfect for overnight stays, offering soft fabric and discreet access for feeds and medical devices. The Tummy Access Bodysuit is a game-changer for easy insulin pump or ostomy pouch access.

  • Compression & Support – Long travel days can be tough on circulation. Spoonie Threads’ Support Sleeves keep CGMs, insulin pumps, and PICC lines secure while while our Stretch Waistband can stabilize ostomies while providing gentle compression.

  • Hydration & Snacks – Pack water, electrolyte packets, and easy-to-digest snacks to avoid energy crashes or dehydration.

On-the-Road Comfort: Make Travel Work for You

Whether you're flying, driving, or taking a train, small adjustments can make a big difference in your comfort.

  • Airport & TSA Tips – Call ahead to request accommodations or pre-board privileges. If you wear medical devices like a CGM or insulin pump, notify TSA agents before screening.

  • Dress for Accessibility – Spoonie Threads’ Hoodies with a Hidden Pocket make feeding tube access simple while traveling—no need to lift your shirt in public. If you wear an ostomy bag, the Elastic Ostomy Wrap Support Belt keeps it secure without restricting movement.

  • Seat Comfort – Bring a travel pillow, blanket, or lumbar support cushion. If you have POTS or circulation concerns, consider wearing compression socks.

  • Plan for Rest Stops – Long trips? Build in time for breaks to stretch, check blood sugar, or manage medical needs.

Enjoy the Adventure, Your Way

Traveling with a chronic illness requires flexibility—sometimes plans change, and that’s okay. Give yourself grace, listen to your body, and focus on making memories. Whether you’re lounging by the ocean or exploring a new city, you deserve to enjoy the trip on your own terms.

What are your best Spoonie travel tips? Drop them in the comments!

← Older Post Newer Post →

Leave a comment

The Spoonie Thread

RSS
Back to School with Medical Devices: Tips for Kids, Teens & Parents
CGM chronic illness diabetes disabilities disability disability awareness disability parent disability pride g-tube g-tube pads

Back to School with Medical Devices: Tips for Kids, Teens & Parents

By Spoonie Threads Staff

Heading back to school is a big transition for any family — new schedules, supplies, and routines. But when your child lives with a medical...

Read more
Adaptive Clothing for Travel and Hospital Stays
adaptive adaptive clothing adaptive clothing for children adaptive design adaptive fashion hospital hospital stays hospitals infusion infusion treatments travel travel tips

Adaptive Clothing for Travel and Hospital Stays

By Spoonie Threads Staff

Explore adaptive clothing for travel and hospital stays, designed for comfort, dignity, and medical access. From infusion-ready tees to hoodies, stretch waistbands and ostomy wrap...

Read more