When you’re living with a chronic illness or medical device, having the right tools on hand can make a world of difference. Whether you’re managing life with an ostomy, diabetes, a G-tube, or a chest port, your daily survival kit can empower you to move through the world with more comfort, confidence, and control.
Here are some essentials to consider adding to your own Spoonie Survival Kit:
For Ostomy Care:
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Ostomy bag covers (like our soft, washable Spoonie Threads covers)
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Elastic support belts or wrap-style belts for secure hold during daily activity
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Barrier rings or paste to prevent leaks
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Skin prep wipes and adhesive remover
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Compact disposal bags
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Extra wafers and pouches
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Hand sanitizer or antibacterial wipes for on-the-go changes
For Diabetes Management:
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Glucose monitor and test strips (or CGM supplies if using a Dexcom or Libre)
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Support sleeves to secure CGM and pump devices
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Low snacks (like glucose tabs or juice boxes)
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Insulin pens or pump accessories
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Battery backups for devices
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Cooler pouch for insulin
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Alcohol swabs and lancets
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Medical ID bracelet
For G-Tube & Feeding Tube Care:
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G-tube pads (like our washable, hypoallergenic Spoonie Threads pads)
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Tube-friendly bodysuits or tees for discreet access
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Extension sets and extra syringes
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Tube clips or fasteners to prevent pulling
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Cleaning brush kits
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Travel-size formula containers
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Waterproof lap pads or bibs for feeding sessions
For Chest Port or Central Line Access:
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Port-accessible clothing (like our Snap-Access Tees)
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Numbing cream and alcohol wipes
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Extra sterile dressings and flushes
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Emergency line caps
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Pocket-sized supply organizer
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Medical tape and scissors
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Waterproof patches or covers for showering
Extras That Make Life Easier:
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Spoonie Threads double-pocket belts to carry supplies discreetly
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Reusable water bottles to stay hydrated
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Travel case or organizer pouch for meds and small items
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Noise-canceling earbuds or headphones
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A comforting item—like a fidget tool, blanket, or small plush
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Refillable pill organizer
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Journals or health tracking apps
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A go-bag packed with a few essentials for appointments or sudden trips
Everyone’s survival kit will look a little different, but one thing’s for sure: being prepared brings peace of mind. Whether you’re stocking up for daily routines or unexpected moments, a thoughtfully packed kit can make your day just a little bit easier.
What’s in your Spoonie Survival Kit? 💛
